 | Latest News
The Effects of Uncorrected Spinal Alignments
Apr 13, 2010 Many different types of uncorrected stress to the spine can add to the relentless degenerative process, called a subluxation in the spine and generally known as osteoarthritis in other parts of the body. |
Human Touch Massage chairs
Mar 03, 2010 Human Touch® is focused on infusing health and wellness into everyday lives through high-quality, design-oriented, and award-winning massage chairs. Ask me how you can get the benefits of having the best massage chair in your home. |
War Vets Get Free Treatment
Nov 05, 2009 Dr. Vencil Overland, D.C. a chiropractor at Aspire Wellness Center in Bend, OR is promoting its free chiropractic service to military personnel returning from Iraq and Afghanistan. Dr. Overland wants to augment limited medical services available to returning military service members by offering 1 month of free chiropractic treatment to any veteran returning from the Iraq or Afghanistan wars. |
Snowshoeing
Nov 03, 2009 The Snow is here! If you think that you have to give up your outdoor exercise routine, you’re wrong! Question: Which exercise burns more calories in a workout? Is it jogging, tennis, cross-country skiing or snowshoeing? If you answered snowshoeing, you are correct! Taking a stroll on your snow shoes can burn up to 300-400 calories an hour. |
Mountain Performance
Nov 02, 2009 Proper sports conditioning provides for increased endurance, agility and strength, all of which equal more quality sports performance time and less time nursing injuries or resting.
Winter sports enthusiasts in central Oregon have more choices today than ever before. Do we ride or ski? Free heel or clicked in? X-C or snowshoe? Mountain sports offer something for everyone. One thing is certain, how you train off the mountain is as important to your enjoyment and staying injury free as the equipment you use and the conditions you ski in.
|
Time to get X-C fit!
Oct 20, 2009 Experienced skiers know that X-C fitness isn't just a wintertime pursuit. Racer or recreational skier, training and conditioning (whether specific to XC skiing or not) needs to be a part of your lifestyle every day of the year. |
| |
|
