 | Exercise
Low back pain and exercise
Apr 05, 2010 Exercise is a three-step process: stretching, exercising, and abdominal strengthening. Stretching prepares you for the work of exercise, and is done first — before anything else — gently and gradually. |
Dance Fitness
Nov 12, 2009 The athletic prowess and physical conditioning of dancers these days is simply amazing, and is largely responsible for the ability of these dancers to shine on stage day after day. However, keeping up with a schedule that involves many performances a week is bound to result in some dancers suffering from the occasional injury. |
McKenzie Exercises
Nov 06, 2009 90% of adults will experience back pain at sometime in their lives. Robin Mckenzie has written an easy to follow guide called "Treat your own back" and invented the following exercises. It is essential that you consult your health professional before commencing these exercises. |
Exercise Therapy
Nov 06, 2009 What is Exercise Therapy?
Exercise therapy is a form of chiropractic treatment used to help manage pain, rehabilitate damaged soft tissues such as muscles, ligament and tendons, and restore normal range of motion and function. Any form of physical activity performed as a treatment for an illness or injury is termed exercise therapy. Exercise therapy is designed to specifically treat various musculoskeletal, neurological and psychological conditions. Exercise therapy is aimed at increasing function and muscle strength, but also has additional benefits with stretching or strengthening maneuvers designed to develop weakened muscle groups that support the spine and provide coordinated movement to the extremities. |
Yoga and Chiropractic
Nov 06, 2009 It's all about performance and potential. Yoga is therapeutic for many injuries and medical conditions. Yoga therapy can provide relief from stress, increased body awareness, mental calmness, decrease pain, increase muscle tone strength and flexibility as well as many other mental and physical ailments. Chiropractic care focuses on helping people experience the greatest levels of physical, intellectual, emotional, social and spiritual health possible...personal evolution. |
Spinal Rehab
Nov 05, 2009 Because the primary goal of rehabilitation is to restore function in activities of daily living, the emphasis of the initial phase of therapy is independence while minimizing pain through the use of modalities such as heat and cold. Physiotherapy will also include deep-breathing exercises to promote full chest expansion and to avoid pulmonary complications. |
Workout Performance
Nov 03, 2009 If you are here working out and do not feel that you are getting all you can out of your routine, then maybe it’s time to take advantage of your free consult, with Dr. Vince Overland, D.C. to see if your body is in the best position it can be for your body’s ultimate fitness. |
Exercise Ball
Nov 03, 2009 Over the past few years, many people have become sold on the benefits of using a stability ball for exercises that improve muscular strength and endurance, particularly for core conditioning. Although its potential for improving flexibility has not been explored as thoroughly, the stability ball has been shown to be a valuable and effective tool for stretching and mobility exercises. Using a stability ball for stretches also adds variety and fun to any workout routine. |
Golf Fitness
Nov 03, 2009 Stronger, Leaner, More Fit
More Powerful, More Accurate, More Competitive
The future of golf fitness is here.
Imagine…if you knew the secrets behind the great golf games of some of the Top PGA Pros. What if you knew their secrets to longer drives, straighter shots, and lower scores? How much better would your golf game be? What if you could perform the same exercises that the PGA pros use today? You’d be fixing more ball marks on the greens and apologizing to other golfers for winning week after week. |
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